Ironman Fitness 530e Manuel d'utilisateur

315-0008307/07 Rev A530eOwner’s ManualIRONMAN 530e ELLIPTICALModel Name :530e Serial Number :Write down for future referenceSerial Number Decal Locati

Console Overview10CONSOLE BUTTONS:MODE: To set function value for TIME, DIST, CAL, PULSE.RESET: Return to main function mode in STOP mode and clean al

Console Overview11FAN ON/OFF: Press the button to act or stop fan turning.BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONST

Console Overview12TEMPERATURE:Screen will display room temperature in sleep mode. CALENDAR:Screen will display year/month/day in sleep mode.CLOCK: Scr

Console Overview13BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body fun

Console Overview14To make a permanent change, you must call up program again and repeat steps for each inter-val with new tension settings.WATT PROGRA

Console Overview15To change console settings from MPH (Miles Per Hour) to KPH (Kilometers Per Hour) flip switch on back of unit.Press the PULSE RECOVE

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate17100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 40

Moving Instructions18Note: This unit may not be identical to your unit.Caution! To reduce the possibility of injury while lifting, bend your legs an

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physi-cian. This is especially important for indi

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Console Overview 10-15Monitoring Your Heart Rate 16-17Moving Instruc

Exploded View20

Ref # Part # DescriptionQtyRef # Part # DescriptionQty1 323-00311 MAIN FRAME ASSEMBLY, 500E/520E 1 53 305-00031 ROUND COVER ET CM835/850 HT840 AB900/9

Warranty Information22Residential WarrantyFrame: LifetimeParts: 1 YearThis Limited Warranty applies in the United States and Canada to products manufa

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.Customer Service1.888.340.0482Keys Fitness4009 Distr

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important fo

Before You Start4Thank you for purchasing the Ironman 530e Elliptical! This quality product you have chosen was designed to meet your needs for cardi

Assembly5INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not disp

FIGURE 1Step 1: Attach Extrusions (45,97) to Main Frame (1) using Screws (56), Washers (50), Bolts (58), Washers (50) and Nuts (49).Step 2: Attach

Assembly7FIGURE 3Step 1: Connect Cables 27,8 and 71 to Cable 28.Step 2: Slide Main Upright (2) onto Main Frame (1). Be care-ful not to pinch the ca

Assembly8FIGURE 5Step 1: Connect Cables as shown.Note: Be careful not to pinch wires. Excess wire should be pushed back into Main Upright.Step 2:

FIGURE 7Step 1: Attach Bottle Rack (2A) using two Screws (77).Step 2: Attach Handlebars (3 & 4) to Connecting Arm (29) using Bolt (67), Nut (98)