Ironman Fitness Magnetic Rower Power 10 Manuel d'utilisateur

Owners Manual Power 10 Magnetic RowerCustomer Service(800) 750-4766Assembly(888) 559-8810Manufactured by:Ironman Fitness Products4009 Distribution Dri

10Console InstructionsB. Button Functions:EnterThis button is used to confirm desired settings into the console for function purposes. - During PAU

11Console InstructionsOnce it reaches 1000 yards, it will convert to 0.6 miles.Note: If the units are by kilometers the count up and down will be by m

12Console InstructionsPress the 2. ENTER button to enter your target heart rate program.The pulse display will ash, and then press the 3. UP OR DOW

13Console InstructionsProgram Proles1. Program 1 ( Manual )6. Program 6 ( Manual )2. Program 2 ( Rolling )7. Program 7 ( Intervals )8. Program 8 ( Mo

14Warm up ExcercisesEXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi-cian. This is especiall

15Warm Up ExcercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the o

16Warm Up ExcersisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from k

17Monitoring Heart Rate100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 40

18Monitoring Heart RateBefore beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against y

19Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, ti

2Table of ContentsTable of Contents 2 Important Safety Information 3Getting Started 4Assembly Steps

20Workout InformationExercise Practice ProceduresWarm-Up Workout Cool Down A good warm-up will help you perform better

21Chest Strap InformationSAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP1. It is the owner's responsibility to ensure that all users of this unit hav

22Notes

23Notes

24Notes

25Parts ListRef # Part # Description Qty Ref # Part # Description QtyA2 723-00012 FRONT STABILIZER, POWER 10 1 3 702-00035 NUT 3/8*26, POWER 10 4A3 71

26Exploded View

27Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFOR

28Customer Service(800) 750-4766Assembly(888) 559-8810Manufactured by:Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.iro

3Important Safety information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important

4Getting Started Thank you for purchasing the Ironman Fitness Power 10 Magnetic Rower! The quality product you have chosen was designed to meet your

5(A1)Main Frame(A2) Front Stabilizer(A4)Upper Slide Track(B9)Saddle Set(1) Screw(10) Screw(C1) Knob- 1 -Assembly Steps Figure 1Assembly for

66Assembly StepsFigure 2Assembly for upper trackStep 1. Secure main frame (A1) with upper slide track (A4) using bolt (11), Nut (12) and tight it by k

7Assembly StepsFigure 5Assembly for pedalsStep 1: Insert shaft bolt (10) into pedal (B3) and secure it into main frame.Step 2: Use screw (24) to secur

9Console Instructions Console Layout and DesignTake a few moments to review the console layout. Below is an overview of the console and their differen