Ironman Fitness EVO-1 Manuel d'utilisateur

Owner’s ManualEVOLUTION ELLIPTICALCustomer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.iron

Display Function Data Window - TIME, SPEED, STRIDES, DISTANCE, CALORIES, PULSE, LEVEL, WATTS Profile Window - Workout program profile and message.

Starting the Console -  Plug in the power supply to power on the console. Press START / ENTER key to go to the Quick Start Mode. Press LEVEL UP

Console Instructions12Key DescriptionSTART / ENTER - Press START / ENTER to start time counting or to confirm your setting while programming the cons

Console Service Mode Display Scroll Testing will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DATA

Moving InstructionsCAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate16100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-cially important for indivi

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REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY0157 306-00282 WHEEL ASSEMBLY4 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18-40158 3

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Console Instructions 10-13Moving Instructions 14Monitoring Your Heart Ra

Warranty InformationResidential WarrantyFrame: LifetimeParts: 2 YearLabor: 1 YearThis Limited Warranty applies in the United States and Canada to prod

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and M-dot ar

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especiallyimportant for

Before You Start4Thank you for purchasing the EVOLUTION Elliptical! This quality product you have chosen was designedto meet your needs for cardiovasc

Assembly5Step 1A) Attach the Foot Tube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 LargeWashers. B) Secure the Foot Tube

Assembly6Figure 2Step 2A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to thePivot Arm using a Small

Assembly7Figure 3aFigure 3bStep 3A) Plug the Upper Console Cable, the two Pulse Wires, and the Grounding Wire into the back of theConsole. See Figure

Assembly8Figure 4Step 4A) Plug the Upper Console Wire into the Lower Console Wire and slide the excess cable into the MainFrame as you lower the Cons

9Congratulations!You have completed the assembly of your new EVOLUTION Elliptical!.AssemblyStep 5:A) Locate wheel kit and take out of box. Wheel kit