Ironman Fitness 120R Manuel d'utilisateur

Owner’s ManualIRONMAN 120r RECUMBENTCustomer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ir

Moving Instructions10CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, L

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate1285%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 40 45

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-cially important for indi

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Ref # Part # Description Qty1 323-00334 MAIN FRAME, 120R 12 323-00335 RAIL TUBE,120R 13 323-00336 REAR STABILIZER 60X600, 120R 14 323-00338 REAR FRAME

Warranty Information16IRONMAN FITNESS 120r LIMITED WARRANTYResidential WarrantyFrame: LifetimeParts: 1 YearLabor: NoneThis Limited Warranty applies in

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and M-dot ar

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-8Console Instructions 9Moving Instructions 10Monitoring Your Heart Ra

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important fo

Before You Start4Thank you for purchasing the Ironman 120r Recumbent ! This quality product you have chosen was designed to meet your needs for cardi

Assembly5INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not disp

FIGURE 1Step 1: Loosen the adjustment knob (41) on the front frame (1). Slide the rear frame backward and secure with the adjust-ment knob (41). S

Assembly7FIGURE 4:Step 1: Thread the right pedal (39) onto the right side of the crank (8) as shown. Tighten the pedal securely. Select the right pe

Assembly8FIGURE 7:Step 1: Connect Sensor and Tension Cables to Console as shown is Figure 7.Step 2: Attach Console (33) to Upright using four Screws

Console Overview9CONSOLE BUTTONS:ENTER/RESET:Press to begin workout or change console settings.PULSE/RECOVERY:Press to run Pulse program.DOWN:Press to