Ironman Fitness Adventure Manuel d'utilisateur

SERIAL TAG IS LOCATED ON THE FRAMEModel Name: AdventureDate of Purchase:Serial Number:315-0012108/07 Rev A Owner’s ManualCustomer Service1.800.750.IRO

10Figure 11 Secure bottle holder to console tube using two M5*0.8-12 screws.Figure 11AssemblyCONGRATULATIONS!You have completed assembly of your Adve

11Console InstructionsTake a few moments to review the console layout. Below is an overview of the console keys and their different functions.CONSOLE

12CONSOLE FUNCTIONSTIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time

13Console InstructionsCLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP

14Console InstructionsUse the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro-gram. TIME will flash in the display.

15Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

16Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

17Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo

18Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

19Trouble Shooting GuideSymptom Possible Cause SolutionDC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord

2Important Safety Information 3Assembly 5Console Instructions 11Monitoring Your Heart Rate

20Ref Part # DescriptionQty Ref Part # DescriptionQty01FD 314-00001 LEFT STICKER 600E 3 2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER 101FE 314-0

212007.05.08ªL º¡ ©f2007.05.05§õ ¤å ³£2N5P2MQJ2MQB2MSH22MPU2MQ72MQA222MPZ2228742MPV82J6N2MQY2N5U2N5V22MPT20W420JQB0K4R2N5W22HJB222N0P2N5X2MXK2MQ12J4R2

22Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFOR

23Notes

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.com

3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35

4Thank you for purchasing the Ironman Fitness Adventure Elliptical! The quality product you have chosen was designed to meet your needs for cardiovas

5Getting Started - The Ironman Fitness Adventure Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do

6AssemblyFigure 2 Locate Bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Rep

7AssemblyFigure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly. Secure pedal tube assembly to the handrail assembly with one M10*81.

8AssemblyFigure 6 Locate bag labeled Figure 6. Locate brack-et covers. Attach bracket cover to the hand-rail assembly by lining up hole, and secur-in

9Figure 8 Locate Console. Connect upper console wire, pulse wire and ground wire to the appropriate location on the back of the con-sole. Figure 8A